Retreats

We are committed to bringing you new exciting experiences to improve your health and well being.

New Year Retreat

PILATES NEW YEAR RETREAT DAY 2025

with Julie Pedrick  

Saturday 4th January 10.00am-4.00pm (SOLD OUT - WAIT LIST ONLY))

Cost £75.00

Join us for a transformative Pilates Retreat, designed to balance and restore your body while rejuvenating your spirit. A perfect escape from the busy demands of daily life and the hectic pace of the Christmas Season.

SCHEDULE OF THE DAY 

9.45-10.00am Registration & settle in – Complimentary gift on arrival!
10.00-11.15am – Fluid Motion
A refreshing Pilates flow class, emphasising the connection between movement and breath.
11.15-11.45am - Tea Break / Refreshments
11.45am-12.45pm– Posture Perfection
A class dedicated to aligning the body and improving overall posture, helping you stand taller and move more efficiently.
12.45-1.45pm - LUNCH
1.45-2.15pm – Free the Shoulders
Allow the weight to lift off your shoulders as we focus on releasing tension and enhancing shoulder joint mobility
2.15-2.45pm – Partner Power
Partner up to focus on lengthening the spine, addressing rib flare and truly engaging those deep abdominal muscles.
2.45-3.00pm - Tea Break/ Refreshments
3.00-4.00pm - ‘Hotties Class’ (Rejuvenation)
Our unique ‘Hotties Class’ which allows the warmth of hot water bottles to soften tight muscles and connective tissue, allowing for deeper relaxation.
Finish with a guided meditation, allowing you to reflect on your day and set positive intentions for the year ahead. Take your Hottie home with you!
4.00pm - Social Circle and a glass of Elderflower Fizz

This Retreat is only suitable for those with previous Pilates experience.

View Class timetable

Contact Julie for more information or book directly on the website
Tel: Julie 07941 428190
Email: julie@bodysongwellness.co.uk