Date: Friday 20th December 7.00-8.30pm
Cost £21.00

The Studio will be adorned with twinkling fairy lights, casting a warm, calming glow, as you gently sway, mobilise, lengthen and stretch. The soft illumination will help you focus inward, promoting mindfulness and relaxation. A magical blend of movement and inner connection to rejuvenate your mind and spirit.

Date: Friday 24th January 7.00-8.30pm
Cost £24.00

Releasing the effects of everyday tension and stress.  Restoring balance.
A practical session combining fascia release and Pilates moves to release deep tension and restore healthy movement in your head, neck and shoulders.
Learn short, daily release techniques to keep pain and restrictions at bay and improve your posture. Essential for anyone experiencing stress and tension in the head, neck and upper body.
Open to everyone!

*CONTRA-INDICATIONS*
If you suffer from any of the following, please contact Julie for advice before booking a space: *Cancer/Malignancy, Osteoporosis, Ehlers Danlos Syndrome, Osteomyelitis, Phlebitis Cellulitis, Acute Rheumatoid Arthritis, Blood Clot, Aneurysm, Bursitis, Sutures, Anticoagulant Therapy, Congestive Heart Failure, Bleeding Disorders, Goitre, Eczema/Skin Lesions, Hypersensitive Skin, Open Wounds, Healing Fractures, Hematoma, Febrile State, Organ Failure.*

Date: TBC
Cost £24.00

A Trigger Point Pilates® class combines Pilates based exercises with trigger point release and clinical Myofascial principles to help release tight muscles, enhance functional daily movement and restructure the body.
The training method helps to release the body from inside out, targeting the connective tissue that surrounds every muscle and joint. It can help alleviate chronic pain conditions and acute muscular tightness, minimising restrictions and enhancing functional movement.
Trigger Point Pilates (TPP) is ideal for everyone, however fit; from the elite athlete to the post rehab client.

*CONTRA-INDICATIONS*
If you suffer from any of the following, please contact Julie for advice before booking a space: *Cancer/Malignancy, Osteoporosis, Ehlers Danlos Syndrome, Osteomyelitis, Phlebitis Cellulitis, Acute Rheumatoid Arthritis, Blood Clot, Aneurysm, Bursitis, Sutures, Anticoagulant Therapy, Congestive Heart Failure, Bleeding Disorders, Goitre, Eczema/Skin Lesions, Hypersensitive Skin, Open Wounds, Healing Fractures, Hematoma, Febrile State, Organ Failure.*

PELVIC FLOOR HEALTH with Julie Pedrick

Learn how to improve your Pelvic Health - for Men and Women!
Pelvic floor issues are really common but can be embarrassing to talk about. In this workshop we will discuss pelvic floor function and dysfunction and cover home exercises to practise and learn what changes we can make to help.

FUNCTIONAL FEET with Julie Pedrick

A practical session looking at correct alignment of the foot and lower limb, incorporating take away exercises to restore healthy foot function, improve strength, articulation, and proprioception in the feet.
Learn the most common injuries and how to avoid them. Some of the injuries we will be covering: plantar fasciitis, dropped arches, morton's neuroma, bunions, weak ankles, ankle sprains and strains.

FREE THE HEAD, NECK & SHOULDERS with Julie Pedrick

Releasing the effects of everyday tension and stress.
A must for all those who suffer from tension and pain in the head, neck, and upper body. A practical session looking at functional movement of the shoulder girdle and neck areas, incorporating take away exercises to improve posture, restore healthy movement patterns, and release built up tension. Understand the causes of common injuries and how to avoid them. Learn short, daily release techniques to keep pain and restrictions at bay.

HAPPY, HEALTHY HANDS (TO SHOULDERS) with Julie Pedrick

Common ailments of the Hand, Arm and Shoulder.
Hands are truly amazing in their form, function, dexterity, and sensitivity. So, what happens when this goes wrong and you experience pain, discomfort, and restricted range of movement? The body’s muscles and connective tissue function best when they are fluid and moving freely. Discover how the upper body pathways link directly to the hands and take a closer look at common ailments of the shoulder, arm, wrist, and hand.
*Arthritis * De Quervain’s Tenosynovitis * Carpal Tunnel Syndrome * Cubital Tunnel Syndrome * Tennis / Golfer's Elbow * Neck & Shoulder Tension