Why our workshops are different: We keep our workshops small — with a maximum of just 10 people — so you receive plenty of individual attention in a calm and welcoming environment. Whether you're joining us to stretch, unwind, build strength or simply take some time for yourself, every movement and technique is guided with care, allowing you to enjoy a relaxed, supportive experience from start to finish.
It's this personal approach that keeps clients coming back time and time again.
Enchanted Reset: Move, Stretch, Restore
Date: Friday 6th November, 6.00–8.00pm
Cost: £34
A gentle, restorative workshop designed to help you slow down, release everyday tension and reconnect with your body.
Begin with gentle, flowing Pilates-inspired movement to mobilise the body, improve posture and ease stiffness before moving to a chair for deeply supported stretches that encourage your muscles to soften, lengthen and release. The workshop finishes with a calming guided relaxation, allowing your body and mind to fully unwind.
Pause. Breathe. Reset.
Enchanted Release: Release, Roll & Restore
Date: Friday 27th November, 6.00–8.00pm
Cost: £34
A perfect evening to unwind, nurture your body, and explore gentle, effective restorative techniques designed to help you move with greater ease.
Begin with a gentle foot treatment using soft therapy balls to rehydrate connective tissue, improve circulation, and awaken the whole body.
Move into full-body myofascial release, using body-rolling techniques to ease tension, reduce stiffness, and create space throughout the body.
Finish with a hands, face and jaw release, helping to soften upper-body tension, relieve tightness, encourage relaxation, and leave you feeling calm, restored, and deeply refreshed.
Pyjama Pilates Mini Retreat
Date: Friday 29th January 2027, 6.00–8.15pm
Cost: £38
Wrap up in your favourite pyjamas or cosy loungewear and join me for a wonderfully relaxing winter mini retreat
We'll begin with some of the best, most indulgent Pilates exercises to mobilise, stretch and unwind the whole body. Then it's time to slow everything down… Using the comforting warmth of long, hot-water bottles (Hotties!), we'll explore fascia release, draping, rocking and melting into the heat, encouraging the body to soften, let go and deeply relax.
While pyjamas are definitely encouraged, they're not compulsory! Cosy loungewear is absolutely fine if you're not quite ready to wander into BodySong in your PJs. Although there will be a prize for the cosiest pyjamas!
Body Rolling Workshop
Date: Friday 26th February 2027 6.00–8.00pm
Cost: £34
In this 2-hour workshop we work our way around the muscles of the body, from your feet to your head. Providing many of the benefits of a deep sports massage, the different balls become the hands of the therapist, while your own body weight creates traction and gentle movements allow the body to lengthen and release tension. The aim of these workshops is to free the body of restrictions, release the muscles and fascia, help relieve stress, and tension and leave you feeling calm and balanced.
Candlelight Concerto
Date: Friday 12th March 2027 6.00–8.00pm
Cost: £34
Set to wonderfully relaxing classical music and surrounded by the gentle glow of candlelight, allow yourself to completely unwind
Flow through soft, graceful movements and deep, luxurious stretches, using the breath to release tension, quieten the mind and melt away stress.
A beautiful fusion of movement, music and candlelight, designed to leave you feeling lengthened, relaxed and completely restored.
Fascia Release Workshops – Health Information
Some of our workshops include gentle fascia release and self-treatment techniques using soft therapy balls and body rolling. This information applies only to those workshops.
If you have any of the following conditions, please contact Julie before booking a fascia release workshop so she can advise whether it is appropriate for you...
Cancer or malignancy • Osteoporosis • Ehlers-Danlos Syndrome • Osteomyelitis • Phlebitis or cellulitis • Acute rheumatoid arthritis • Blood clot • Aneurysm • Bursitis • Recent sutures • Anticoagulant therapy • Congestive heart failure • Bleeding disorders • Goitre • Eczema, skin lesions or hypersensitive skin • Open wounds • Healing fractures • Haematoma • Febrile state (fever) • Organ failure.
If you're unsure whether a fascia release workshop is suitable for you, please get in touch before booking. Julie will be happy to advise.
More Specialist Workshops
A collection of specialist workshops designed to help you move better, understand your body and improve your wellbeing. These workshops are repeated throughout the year, and many are also available on Pilates On Demand.
From Hands to Heart - Release tension through the hands, arms, shoulders and neck using gentle self-treatment techniques and fascia release.
Functional Feet -Discover how healthy feet support the whole body while improving foot strength, alignment, articulation and balance.
Pelvic Floor Health - Learn about pelvic floor function with practical exercises to support everyday health.
Hypopressives - Beginner to improver sessions introducing Hypopressive breathing to improve posture, core function and pelvic floor health.
Free the Head, Neck & Shoulders - Release everyday tension and improve posture with simple techniques you can use at home.
Enchanted Elements - A unique themed workshop exploring the elements through gentle movement, breath and deep relaxation.
Summer Reset - Gentle movement, joint mobility and long, restorative stretches to help you unwind and move with greater ease.
Available to watch on Pilates On Demand:
Can't make it to a workshop?
Many of these popular workshops are also available on Pilates On Demand, so you can learn at your own pace, whenever it suits you
Pelvic Floor Health
Understand pelvic floor function, common problems and practical exercises you can use at home.
Functional Feet
Improve foot strength, balance and alignment while learning how to prevent common foot injuries.
Hypopressives
Learn the foundations of Hypopressive breathing with beginner to improver sessions that support posture, breathing, core function and pelvic floor health.
Free the Head, Neck & Shoulders
Gentle release techniques to reduce tension, improve posture and ease everyday aches.
Happy, Healthy Hands
Discover how your hands, wrists and shoulders work together and learn practical ways to reduce pain and stiffness.
View Class timetable
Contact Julie for more information or book directly on the website
Tel: Julie 07941 428190
Email: julie@bodysongwellness.co.uk