Private Pilates Assessment
All clients who are new to Pilates start their BodySong journey with a Private Pilates Assessment. This personalised session is designed to help you feel confident, supported and safe before joining one of my friendly Pilates classes.
Your assessment is tailored entirely to you, your body and your goals. Together we'll discuss your medical history, assess how you move, introduce the Pilates principles and make sure you're ready to progress into the most appropriate class at the right time.
What to expect during your assessment?
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During your 60-minute session we will:
• Discuss your medical history, lifestyle and goals.
• Assess your posture, movement and any areas of concern.
• Introduce the fundamental Pilates principles.
• Teach exercises appropriate for your body and ability.
• Answer any questions you may have.
• Recommend the most suitable class for you.
Most new clients begin with a single Private Pilates Assessment before joining the most appropriate BodySong class. However, everyone learns at a different pace. Depending on your experience, confidence or individual needs, I may recommend additional one-to-one sessions before you join a class to ensure you feel comfortable, safe and ready to progress.
Continue building your confidence at home
As part of your assessment, you'll also receive complimentary access to the first two sessions of my Pilates On Demand 6-Week Beginner Course.
These professionally filmed sessions allow you to revisit the key principles at home, helping you build confidence and reinforce everything you've learnt during your assessment before joining a class
Ready to get started?
Whether you're completely new to Pilates or an existing BodySong client looking for some additional one-to-one support, I'd love to hear from you.
Not sure whether a Private Pilates Assessment is right for you?
Please get in touch and I'd be happy to advise.
📞 07941 428190
📧 julie@bodysongwellness.co.uk
Investment
Private Pilates Assessment (60 minutes) – £70
✓ Over 23 years of specialist Pilates teaching experience.
✓ Personalised one-to-one assessment.
✓ Complimentary Beginner Pilates On Demand sessions.
✓ Individual recommendations.
✓ Ongoing support if needed.
✓ Small class sizes.
Existing Clients
Private Pilates sessions aren't just for beginners.
Existing BodySong clients are also welcome to book a one-to-one session if they would benefit from additional support following an injury, surgery, persistent pain, or simply to spend time working on a particular area before returning to class, refining technique and building confidence.
What makes BodySong different?
At BodySong Wellness Studio, I believe that getting started is about much more than just one private session. Your assessment is designed to give you the knowledge, confidence and ongoing support to enjoy Pilates safely for years to come.
View Class timetable
Please go to the timetable for our current class schedule and follow the link to our booking system to reserve your space today.
Testimonials
Absolutely outstanding Pilates instructor. I won’t go to anyone else!
G Temple
As an Osteopath, I frequently see patients who have been in pain and recovered and would benefit from high quality Pilates instruction with an instructor who understands how to tailor their exercises to their needs. Julie is a thorough and knowledgeable Pilates instructor, who goes above and beyond industry requirements in training and continuous education to provide the very best for her participants. I would recommend anyone thinking of trying Pilates to contact Julie to see how she may be able to help them.
Susie Burgess - Osteopath
Julie is the most wonderful teacher of Pilates.
She is so patient with me ,a total novice at this and at 69 years old certainly not the fittest and most flexible student !! She encourages me enormously and I feel so much better after just four of her classes I would recommend her to anyone who feels that it is never too late to improve your health and wellbeing.
L Richardson
There's never a feeling of "one size fits all" in Julie's group classes. Not only does Julie quickly learn and remember everyone's name she knows all our individual bodies to the tiniest detail, what we need to work on, how we might cheat(!), when we could push ourselves a little harder but also when we need to adapt or just be kind to ourselves. And if that isn't enough it's always worth coming to class for Julie's extraordinary imagery: dipping toes into puddles, wearing tiaras, manoeuvring arms into and out of tight sleeping bags (??)........ I could go on!!......but they're fun and they work!! Bottom line: I always feel better going out than coming into class. I have been attending Julie's classes for the last 5 years!
Annabel Edwards
I’ve always enjoyed Pilates and had numerous teachers over the year. Julie, however, is by far the best. Her passion is infectious and her desire to understand how the body works impressive. My respect for her abilities and knowledge has grown tenfold in the past 8 weeks. I started suffering with severe back and leg pain around February. Following an MRI and diagnosis of a slipped disc I was signed off work and unable to move, much less exercise. Julie encouraged me to come for some sessions and gave me some simple exercises after assessing me. I followed them and was able to join the gentle class after three weeks. I’m now back in my regular class where Julie successfully adapts every exercise for every client in her class. I have no idea how she remembers everybody's individual needs but she does. She is an absolute professional and always striving to learn more and more. I would highly recommend Julie to anyone who wants to improve their posture and strengthen their core.
Nicola Elliott
Julie is a fantastic Pilates instructor who clearly is passionate about what she does. She brings a wealth of knowledge to every session and takes the time to understand her clients, adapting exercises to suit our individual needs and limitations. She also runs regular workshops that focus on specific areas, which are always enjoyable and highly beneficial. I would go to them all if I could!
C Thompson
Julie's expertise at today's Bodyrolling Workshop is second to none. She comes highly recommended.
Every client is treated as an individual and the exercises tailored to suit.
Relaxing atmosphere in the purpose built studio. Thank you, looking forward to the next one!
H Smith
Julie is an exceptional person and pilates teacher. The variety of classes and the thoroughness of her attention throughout the session, checking on your form and ensuring you are getting the benefit of every movement is incredible. We started with Julie on a couple of 121s, knowing nothing about it and due to us both having injuries. Julie adapts exercises for us and we have grown in confidence and strength. Thank Julie, you are a star!
W Copper
Julie has helped me to stay mobile for many years now. When I was first referred to her I had prolapsed discs and she was very professional in helping me without allowing me to undertake any movements that could cause further damage.
Julie is able to tailor the the classes to suit many abilities and fitness levels. I wouldn't go anywhere else.
B Cammack
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