Practise Pilates online in your own time
Join our Pilates community and access our extensive library of over 350 quality pre-recorded classes with experienced instructors, all from the comfort of your own home. Discover the benefits of a regular Pilates practice. Let us motivate you to achieve your goals.
68 – Stretched out & Stable
Work on posture, flexibility and stabilty, creating length in the spine and mobi...
23 – Hand Weights – A Weighty Matter
Use 2 tin cans or hand weights to load your workout. Great to build bone density...
22 – Softball – Glorious Globe
Spice up your routine with the softball for full body stability, strength and so...
42 – Mobile Maintenance in 10
Gentle movements to get your back moving. Work on mobility, articulation and elo...
65 – Long Lines
Work to find a pliable length through the whole body, spine and limbs, leaving y...
11 – Fully Flexible
A full body, pure stretch class designed to lengthen and balance your muscles. U...
17 – Stabilising Bulging/ Prolapsed Discs – Level 1
Low level guided exercises to help stabilise a nagging bulging or prolapsed disc...
37 – Hardcore
A challenging workout with more advanced moves to develop strength and stability...
15 – Shouty Shoulders & Worn out Wrists
This session is for those with frozen shoulder or limited range of movement in t...
55 – Don’t Prop me Up
A full length class with no props. Balance, mobilise strengthen and tone!...
2 – Slow & Steady
A slower class giving you time to focus on the breath and abdominal connection....
6 – Breathe, Release, Down-regulate
A treat for all those of you who need to de-stress and take some time out for yo...
5. – 6 Week Course – Matwork 5
Working from standing to sitting to lying, we begin to layer in challenges so yo...
2 – Herniated & Bulging Discs
Discussing disc issues in the spine and what movements to avoid if you are unsta...
1 – Upper Back Fascia release
So often requested! Learn to release the upper back, neck and shoulders, using g...
Our monthly membership is an affordable and flexible way to stay consistent with your Pilates practice—whether you’re building a home routine or complementing your studio sessions. Simply sign up to a monthly subscription and cancel anytime
What’s included:
- NEW: Beginner–Intermediate Hypopressives Course
A structured programme to help you learn and progress safely, with guided sessions designed to build technique, awareness, and confidence. - Beginner 6-Week Course & Recap Sessions
Perfect if you’re just starting out or want to revisit the fundamentals. - Classes for All Levels
From Beginner through to Advanced, so you can progress at your own pace. - Full-Length Matwork Classes
Traditional Pilates sessions to build strength, control, and mobility. - Small Equipment Classes
Including Softballs, Theraband, Blocks, Foam Rollers, Magic Circle and more. - Express Sessions
Short, effective workouts for when time is limited. - Focus Sessions
Targeted classes covering specific areas such as Sciatica, Functional Shoulder Movement, Wrists, and Neck care. - Stretch & Mobility Classes
Improve flexibility and release tension. - Fascia Release Sessions
Restore and rehydrate connective tissue for better movement. - H.I.T. (High Intensity Training)
Dynamic, strength-focused workouts to challenge your body. - Restorative Sessions
Breathe, relax and recuperate with calming, gentle movement. - Troubleshooting Classes
Designed to address common problem areas with focused guidance. - Workshops
Including Pelvic Floor Health and Functional Feet.
Our expert instructors provide thoughtful adaptations throughout the videos for osteoporosis, back pain, instability, and restricted range of movement—so you can move safely and progress at your own pace. Each session includes clear, supportive cueing with a strong emphasis on technique, control, and quality of movement, rather than intensity.
The platform is designed to be easy to use, with a favourites feature and filters to help you quickly find what you need—by class category, duration, level, equipment, body area, or specific requirements.
We’re passionate about Pilates, and we see time and again how it can improve quality of life and create lasting, positive changes in the body.
Membership Costs:
- Pilates On Demand Member: £20 per month
- Current Studio Course Attendee: £12 per month*
*coupon code required
Pilates On Demand was originally created under our former studio name, ‘Bodyworks Pilates’, now a sub-brand of BodySong Wellness Studio.
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