Practise Pilates online in your own time
Join our Pilates community and access our extensive library of over 350 quality pre-recorded classes with experienced instructors, all from the comfort of your own home. Discover the benefits of a regular Pilates practice. Let us motivate you to achieve your goals.
68 – Stretched out & Stable
Work on posture, flexibility and stabilty, creating length in the spine and mobi...
23 – Hand Weights – A Weighty Matter
Use 2 tin cans or hand weights to load your workout. Great to build bone density...
22 – Softball – Glorious Globe
Spice up your routine with the softball for full body stability, strength and so...
42 – Mobile Maintenance in 10
Gentle movements to get your back moving. Work on mobility, articulation and elo...
65 – Long Lines
Work to find a pliable length through the whole body, spine and limbs, leaving y...
11 – Fully Flexible
A full body, pure stretch class designed to lengthen and balance your muscles. U...
17 – Stabilising Bulging/ Prolapsed Discs – Level 1
Low level guided exercises to help stabilise a nagging bulging or prolapsed disc...
37 – Hardcore
A challenging workout with more advanced moves to develop strength and stability...
15 – Shouty Shoulders & Worn out Wrists
This session is for those with frozen shoulder or limited range of movement in t...
55 – Don’t Prop me Up
A full length class with no props. Balance, mobilise strengthen and tone!...
2 – Slow & Steady
A slower class giving you time to focus on the breath and abdominal connection....
6 – Breathe, Release, Down-regulate
A treat for all those of you who need to de-stress and take some time out for yo...
5. – 6 Week Course – Matwork 5
Working from standing to sitting to lying, we begin to layer in challenges so yo...
2 – Herniated & Bulging Discs
Discussing disc issues in the spine and what movements to avoid if you are unsta...
1 – Upper Back Fascia release
So often requested! Learn to release the upper back, neck and shoulders, using g...
Our monthly membership is an affordable way to keep up your Pilates practice or just add to your weekly studio attendance. Just sign up to a monthly subscription and cancel any time.
- Beginner 6-week Course & recap sessions
- All levels, from Beginner to Advanced
- Full length Matwork classes
- Small prop classes (Softballs, Theraband, Block, Foam roller, Circle and more)
- Express sessions, for those short on time
- Focus topics (such as Sciatica, Functional Shoulder Movement, Wrists, Necks)
- Stretch classes
- Fascia release
- H.I.T. (High Intensity Training)
- Restorative – Breathe, Relax & Recuperate
- Troubleshooting – Targeting key problem areas
- Workshops - Pelvic Floor Health & Functional Feet
Our expert instructors offer adaptations for Osteoporosis, back pain, instability, and restricted range of movement throughout these videos, so you can progress at your own pace. Clear helpful cueing, emphasis on technique and control and focus on quality of movement and not intensity of effort.
With a favourites button and filters for class category, duration, level, prop, body part or special need.
Access to our Facebook community forum where you’re able to chat with other members, leave comments, and ask questions.
We are passionate about Pilates and see time and time again how it helps improve quality of life and transform your body.
Membership Costs:
- Pilates On Demand Member: £20 per month
- Current Studio Course Attendee: £12 per month*
*coupon code required
**Pilates On Demand is filmed under our previous Studio name 'Bodyworks Pilates', now a sub brand of BodySong Wellness Studio.**
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