{"id":27,"date":"2020-12-17T20:37:24","date_gmt":"2020-12-17T20:37:24","guid":{"rendered":"https:\/\/bodysongwellness.co.uk\/?page_id=27"},"modified":"2024-03-05T13:36:14","modified_gmt":"2024-03-05T13:36:14","slug":"private-pilates-classes","status":"publish","type":"page","link":"https:\/\/bodysongwellness.co.uk\/classes\/private-pilates-classes\/","title":{"rendered":"Private Pilates"},"content":{"rendered":"<div id=\"pl-27\"  class=\"panel-layout\" ><div id=\"pg-27-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-27-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-27-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>In person or on Zoom<\/h5>\n<p><strong>Currently no availability as fully booked - March 2024<br \/>\n<\/strong>Private sessions are a great way to start your Pilates journey and begin to understand the basic Pilates principles. We can tailor a workout to your needs and focus on your specific goals. We will teach you to understand your body better, help you progress and fine-tune your technique.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-27-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" ><div class=\"lightgreypanel panel-widget-style panel-widget-style-for-27-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h6>A Private Pilates Session will help:<\/h6>\n<ul>\n<li>Understand the basic Pilates principles quickly.<\/li>\n<li>Build confidence and better body awareness.<\/li>\n<li>Get individual help with exercises you find difficult.<\/li>\n<li>Postural problems, injuries, aches and pains. With careful guidance we can help you build strength and heal quicker.<\/li>\n<\/ul>\n<p>You can come for a one-off session to work on something specific or have a series of sessions to build your strength and confidence in order to progress into a class.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-27-0-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Please contact Julie to arrange individual appointments.<\/p>\n<p>1 to 1: \u00a360pp<br \/>\n2 to 1: \u00a335pp<\/p>\n<p>Tel: <a href=\"tel:07941 428190\">07941 428190<\/a> or\u00a0<a href=\"mailto:julie@bodysongwellness.co.uk\">julie@bodysongwellness.co.uk<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-27-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-27-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-4b231843ec72-27\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img decoding=\"async\" src=\"https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2021\/01\/Bodyworks-Private-Pilates-Classes.jpg\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2021\/01\/Bodyworks-Private-Pilates-Classes.jpg 1024w, https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2021\/01\/Bodyworks-Private-Pilates-Classes-300x300.jpg 300w, https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2021\/01\/Bodyworks-Private-Pilates-Classes-150x150.jpg 150w, https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2021\/01\/Bodyworks-Private-Pilates-Classes-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Bodyworks Private Pilates Classes\" alt=\"Bodyworks Private Pilates Classes\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-27-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-27-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-27-1-0-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"darkbluepanel threecolumn panel-widget-style panel-widget-style-for-27-1-0-0\" ><div id=\"pl-w64230b4e71f58\"  class=\"panel-layout\" ><div id=\"pg-w64230b4e71f58-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w64230b4e71f58-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w64230b4e71f58-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Things we can help with:<\/h5>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-w64230b4e71f58-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w64230b4e71f58-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w64230b4e71f58-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li>Postural Problems<\/li>\n<li>Back, Neck &amp; shoulder pain<\/li>\n<li>Sciatica<\/li>\n<li>Post Spinal Surgery<\/li>\n<li>Neurological conditions<\/li>\n<li>Post injury Rehabilitation<\/li>\n<li>Osteoarthritis &amp; Arthritis pain<\/li>\n<li>Pre\/Post Natal exercise<\/li>\n<li>Overcoming aches &amp; pains<\/li>\n<li>Improve flexibility &amp; mobility<\/li>\n<li>Tone, strengthen &amp; streamline<\/li>\n<li>Achieve your fitness goals<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-27-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-27-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-27-2-0-0\" class=\"so-panel widget widget_so-premium-mirror-widget panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-so-premium-mirror-widget so-widget-so-premium-mirror-widget-default-d75171398898-27\"\n\t\t\t\n\t\t><div id=\"pl-w663b0df3b86e5\"  class=\"panel-layout\" ><div id=\"pg-w663b0df3b86e5-0\"  class=\"panel-grid panel-has-style\" ><div class=\"lightbluepanel panel-row-style panel-row-style-for-w663b0df3b86e5-0\" ><div id=\"pgc-w663b0df3b86e5-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w663b0df3b86e5-0-0-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"0\" ><div id=\"pl-w645d086335150\"  class=\"panel-layout\" ><div id=\"pg-w645d086335150-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w645d086335150-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w645d086335150-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>View Class timetable<\/h4>\n<p>Please go to the <a href=\"https:\/\/bodysongwellness.co.uk\/timetable\/\">timetable<\/a> for our current class schedule and follow the link to our booking system\u00a0to reserve your space today.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-w645d086335150-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w645d086335150-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"colorbutton panel-widget-style panel-widget-style-for-w645d086335150-0-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><a href=\"https:\/\/bodysongwellness.co.uk\/timetable\/\">View Timetable &gt;<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-27-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-27-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-27-3-0-0\" class=\"so-panel widget widget_so-premium-mirror-widget panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-so-premium-mirror-widget so-widget-so-premium-mirror-widget-default-d75171398898-27\"\n\t\t\t\n\t\t><div id=\"pl-w663b0df3b8e08\"  class=\"panel-layout\" ><div id=\"pg-w663b0df3b8e08-0\"  class=\"panel-grid panel-has-style\" ><div class=\"classespanelgrid siteorigin-panels-stretch panel-row-style panel-row-style-for-w663b0df3b8e08-0\" data-stretch-type=\"full\" ><div id=\"pgc-w663b0df3b8e08-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w663b0df3b8e08-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4 style=\"text-align: center;\">Classes - at BodySong Wellness Studio<\/h4>\n<p style=\"text-align: center;\">BodySong Wellness Studio offers small group classes ensuring clients are given individual advice and hands on attention throughout the session. Group classes are limited to 10. All clients are asked to fill out a screening form before commencing a session so that classes can be tailored to suit the needs of those attending.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-w663b0df3b8e08-0-0-1\" class=\"so-panel widget widget_siteorigin-panels-builder panel-last-child\" data-index=\"1\" ><div id=\"pl-w641792cac3b37\"  class=\"panel-layout\" ><div id=\"pg-w641792cac3b37-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w641792cac3b37-0-0\"  class=\"panel-grid-cell\" ><div class=\"classespanel panel-cell-style panel-cell-style-for-w641792cac3b37-0-0\" ><div id=\"panel-w641792cac3b37-0-0-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"0\" ><div id=\"pl-w640bb79a76b65\"  class=\"panel-layout\" ><div id=\"pg-w640bb79a76b65-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w640bb79a76b65-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w640bb79a76b65-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-7877d6771435\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/bodysongwellness.co.uk\/classes\/group-pilates-classes\/\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Group-Pilates-Classes.jpg\" width=\"760\" height=\"539\" srcset=\"https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Group-Pilates-Classes.jpg 760w, https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Group-Pilates-Classes-300x213.jpg 300w, https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Group-Pilates-Classes-423x300.jpg 423w\" sizes=\"(max-width: 760px) 100vw, 760px\" title=\"Group Pilates Classes\" alt=\"Group Pilates Classes\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><div id=\"panel-w640bb79a76b65-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" ><div class=\"classestextpanel panel-widget-style panel-widget-style-for-w640bb79a76b65-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center;\">Group Pilates Classes<\/h3>\n<p style=\"text-align: center;\">Small, group Pilates classes with experienced instructors. All clients receive individual advice and hands on attention.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-w640bb79a76b65-0-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div class=\"colorbuttonalternate fullwidthbutton panel-widget-style panel-widget-style-for-w640bb79a76b65-0-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><a href=\"https:\/\/bodysongwellness.co.uk\/classes\/group-pilates-classes\/\">Read More &gt;<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-w641792cac3b37-0-1\"  class=\"panel-grid-cell\" ><div class=\"classespanel panel-cell-style panel-cell-style-for-w641792cac3b37-0-1\" ><div id=\"panel-w641792cac3b37-0-1-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"1\" ><div id=\"pl-w641792436ced7\"  class=\"panel-layout\" ><div id=\"pg-w641792436ced7-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w641792436ced7-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w641792436ced7-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-7877d6771435\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/bodysongwellness.co.uk\/classes\/yoga-wellness\/\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Yoga-and-Welness.webp\" width=\"760\" height=\"539\" srcset=\"https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Yoga-and-Welness.webp 760w, https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Yoga-and-Welness-300x213.webp 300w, https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Yoga-and-Welness-423x300.webp 423w, https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Yoga-and-Welness-600x426.webp 600w\" sizes=\"(max-width: 760px) 100vw, 760px\" title=\"Yoga &amp; Wellness\" alt=\"Yoga &amp; Wellness\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><div id=\"panel-w641792436ced7-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" ><div class=\"classestextpanel panel-widget-style panel-widget-style-for-w641792436ced7-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center;\">Yoga &amp; Wellness<\/h3>\n<p style=\"text-align: center;\">Yoga and wellness classes taught by independent\u00a0teachers at the Studio. Small classes with experienced professionals.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-w641792436ced7-0-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div class=\"colorbuttonalternate fullwidthbutton panel-widget-style panel-widget-style-for-w641792436ced7-0-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><a href=\"https:\/\/bodysongwellness.co.uk\/classes\/yoga-wellness\/\">Read More &gt;<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-w641792cac3b37-0-2\"  class=\"panel-grid-cell\" ><div class=\"classespanel panel-cell-style panel-cell-style-for-w641792cac3b37-0-2\" ><div id=\"panel-w641792cac3b37-0-2-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"2\" ><div id=\"pl-w640bb79a77a35\"  class=\"panel-layout\" ><div id=\"pg-w640bb79a77a35-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w640bb79a77a35-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w640bb79a77a35-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-7877d6771435\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/bodysongwellness.co.uk\/classes\/private-pilates-classes\/\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Private-Pilates.jpg\" width=\"760\" height=\"539\" srcset=\"https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Private-Pilates.jpg 760w, https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Private-Pilates-300x213.jpg 300w, https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Private-Pilates-423x300.jpg 423w\" sizes=\"(max-width: 760px) 100vw, 760px\" title=\"Private Pilates\" alt=\"Private Pilates\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><div id=\"panel-w640bb79a77a35-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" ><div class=\"classestextpanel panel-widget-style panel-widget-style-for-w640bb79a77a35-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center;\">Private Pilates<\/h3>\n<p style=\"text-align: center;\">Have an expert instructor focus their attention solely on you and your body. Refine your technique and get help with injury.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-w640bb79a77a35-0-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div class=\"colorbuttonalternate fullwidthbutton panel-widget-style panel-widget-style-for-w640bb79a77a35-0-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><a href=\"https:\/\/bodysongwellness.co.uk\/classes\/private-pilates\/\">Read More &gt;<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-w641792cac3b37-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w641792cac3b37-1-0\"  class=\"panel-grid-cell\" ><div class=\"classespanel panel-cell-style panel-cell-style-for-w641792cac3b37-1-0\" ><div id=\"panel-w641792cac3b37-1-0-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"3\" ><div id=\"pl-w640bb881a0778\"  class=\"panel-layout\" ><div id=\"pg-w640bb881a0778-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w640bb881a0778-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w640bb881a0778-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-7877d6771435\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/bodysongwellness.co.uk\/classes\/bodyrolling\/\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Bodyrolling.jpg\" width=\"760\" height=\"539\" srcset=\"https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Bodyrolling.jpg 760w, https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Bodyrolling-300x213.jpg 300w, https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Bodyrolling-423x300.jpg 423w\" sizes=\"(max-width: 760px) 100vw, 760px\" title=\"Bodyrolling\" alt=\"Bodyrolling\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><div id=\"panel-w640bb881a0778-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" ><div class=\"classestextpanel panel-widget-style panel-widget-style-for-w640bb881a0778-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center;\">Bodyrolling<\/h3>\n<p style=\"text-align: center;\">Learn to relieve built up areas of stress with easy body rolling (Fascia Release) techniques you can do at home.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-w640bb881a0778-0-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div class=\"colorbuttonalternate fullwidthbutton panel-widget-style panel-widget-style-for-w640bb881a0778-0-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><a href=\"https:\/\/bodysongwellness.co.uk\/classes\/bodyrolling\/\">Read More &gt;<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-w641792cac3b37-1-1\"  class=\"panel-grid-cell\" ><div class=\"classespanel panel-cell-style panel-cell-style-for-w641792cac3b37-1-1\" ><div id=\"panel-w641792cac3b37-1-1-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"4\" ><div id=\"pl-w640bb881a13f4\"  class=\"panel-layout\" ><div id=\"pg-w640bb881a13f4-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w640bb881a13f4-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w640bb881a13f4-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-7877d6771435\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/bodysongwellness.co.uk\/classes\/workshops\/\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Workshops.jpg\" width=\"760\" height=\"539\" srcset=\"https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Workshops.jpg 760w, https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Workshops-300x213.jpg 300w, https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2020\/12\/Workshops-423x300.jpg 423w\" sizes=\"(max-width: 760px) 100vw, 760px\" title=\"Workshops\" alt=\"Workshops\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><div id=\"panel-w640bb881a13f4-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" ><div class=\"classestextpanel panel-widget-style panel-widget-style-for-w640bb881a13f4-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center;\">Workshops<\/h3>\n<p style=\"text-align: center;\">Workshops designed to improve your health and well-being, understand your body and get you moving better.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-w640bb881a13f4-0-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div class=\"colorbuttonalternate fullwidthbutton panel-widget-style panel-widget-style-for-w640bb881a13f4-0-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><a href=\"https:\/\/bodysongwellness.co.uk\/classes\/workshops\/\">Read More &gt;<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-w641792cac3b37-1-2\"  class=\"panel-grid-cell\" ><div class=\"classespanel panel-cell-style panel-cell-style-for-w641792cac3b37-1-2\" ><div id=\"panel-w641792cac3b37-1-2-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"5\" ><div id=\"pl-w640bb881a1e83\"  class=\"panel-layout\" ><div id=\"pg-w640bb881a1e83-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w640bb881a1e83-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w640bb881a1e83-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-7877d6771435\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/bodysongwellness.co.uk\/pilates-on-demand-library\/\"\n\t\t\t\t\t>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2021\/11\/POD.png\" width=\"838\" height=\"594\" srcset=\"https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2021\/11\/POD.png 838w, https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2021\/11\/POD-300x213.png 300w, https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2021\/11\/POD-768x544.png 768w, https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2021\/11\/POD-423x300.png 423w, https:\/\/bodysongwellness.co.uk\/wp-content\/uploads\/2021\/11\/POD-600x425.png 600w\" sizes=\"(max-width: 838px) 100vw, 838px\" title=\"Pilates On Demand\" alt=\"Pilates On Demand\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/a><\/div>\n\n<\/div><\/div><div id=\"panel-w640bb881a1e83-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" ><div class=\"classestextpanel panel-widget-style panel-widget-style-for-w640bb881a1e83-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center;\">Pilates On Demand<\/h3>\n<p style=\"text-align: center;\">Anytime access to our extensive library of quality, pre-recorded classes all from the comfort of your own home!<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-w640bb881a1e83-0-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div class=\"colorbuttonalternate fullwidthbutton panel-widget-style panel-widget-style-for-w640bb881a1e83-0-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><a href=\"https:\/\/bodysongwellness.co.uk\/pilates-on-demand-library\/\">Read More &gt;<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-27-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-27-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-27-4-0-0\" class=\"so-panel widget widget_so-premium-mirror-widget panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-so-premium-mirror-widget so-widget-so-premium-mirror-widget-default-d75171398898-27\"\n\t\t\t\n\t\t><div id=\"pl-w663b0df3bc592\"  class=\"panel-layout\" ><div id=\"pg-w663b0df3bc592-0\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-w663b0df3bc592-0\" data-stretch-type=\"full\" ><div id=\"pgc-w663b0df3bc592-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w663b0df3bc592-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4 style=\"text-align: center;\">Testimonials<\/h4>\n<\/div>\n<\/div><\/div><div id=\"panel-w663b0df3bc592-0-0-1\" class=\"so-panel widget widget_lsow-testimonials-slider\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-lsow-testimonials-slider so-widget-lsow-testimonials-slider-default-d75171398898-27\"\n\t\t\t\n\t\t>\n<div class=\"lsow-testimonials-slider lsow-flexslider lsow-container\" data-settings='{\"slide_animation\":\"slide\",\"direction\":\"horizontal\",\"slideshow_speed\":5000,\"animation_speed\":600,\"control_nav\":false,\"direction_nav\":true,\"pause_on_hover\":true,\"pause_on_action\":false}'><div class=\"lsow-slides\"><div class=\"lsow-slide lsow-testimonial-wrapper\"><div class=\"lsow-testimonial\"><div class=\"lsow-testimonial-text\"><i class=\"lsow-icon-quote\"><\/i><p>Julie is an exceptional teacher. Her depth of knowledge enables Julie to meet people\u2019s idiosyncratic needs. Pilates with Julie makes a real difference to us!<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">John and Angela Seddon<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><div class=\"lsow-slide lsow-testimonial-wrapper\"><div class=\"lsow-testimonial\"><div class=\"lsow-testimonial-text\"><i class=\"lsow-icon-quote\"><\/i><p>Julie's enthusiasm and commitment to Pilates instruction is inspiring. Through the work I do with her in mat-based classes and one-to-one sessions, I have learnt huge amounts about my own body and how to keep it healthy. She knows exactly what level to take me to and I always feels that I have achieved something. She is patient, enthusiastic and knowledgeable and the qualities she brings to a session make Pilates a joy to do. Classes have become an essential part of my life. She accepts all the difficulties people present with calm confidence, altering exercises for individuals as appropriate. Sessions are varied and fun often using a variety of small equipment. Over a three year period I had both my hips replaced and her preparation and rehab exercises made it possible for me to have a smooth and speedy recovery. No one is left to struggle and most importantly I feel safe in her hands.<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">Linda Hodgkinson<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><div class=\"lsow-slide lsow-testimonial-wrapper\"><div class=\"lsow-testimonial\"><div class=\"lsow-testimonial-text\"><i class=\"lsow-icon-quote\"><\/i><p>As an Osteopath, I frequently see patients who have been in pain and recovered and would benefit from high quality Pilates instruction with an instructor who understands how to tailor their exercises to their needs. Julie is a thorough and knowledgeable Pilates instructor, who goes above and beyond industry requirements in training and continuous education to provide the very best for her participants. I would recommend anyone thinking of trying Pilates to contact Julie to see how she may be able to help them.<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">Susie Burgess - Osteopath<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><div class=\"lsow-slide lsow-testimonial-wrapper\"><div class=\"lsow-testimonial\"><div class=\"lsow-testimonial-text\"><i class=\"lsow-icon-quote\"><\/i><p>A Pilates class or workshop with Julie is never dull and is always effective. Julie delivers a packed session of education, movement, posture, body therapy and lots of fun using her natural gift as a teacher to small groups where she is able to give individual and personalised support within the group.<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">Paula Jenkins<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><div class=\"lsow-slide lsow-testimonial-wrapper\"><div class=\"lsow-testimonial\"><div class=\"lsow-testimonial-text\"><i class=\"lsow-icon-quote\"><\/i><p>There's never a feeling of \"one size fits all\" in Julie's group classes. Not only does Julie quickly learn and remember everyone's name she knows all our individual bodies to the tiniest detail, what we need to work on, how we might cheat(!), when we could push ourselves a little harder but also when we need to adapt or just be kind to ourselves. And if that isn't enough it's always worth coming to class for Julie's extraordinary imagery: dipping toes into puddles, wearing tiaras, manoeuvring arms into and out of tight sleeping bags (??)........ I could go on!!......but they're fun and they work!! Bottom line: I always feel better going out than coming into class. I have been attending Julie's classes for the last 5 years!<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">Annabel Edwards<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><div class=\"lsow-slide lsow-testimonial-wrapper\"><div class=\"lsow-testimonial\"><div class=\"lsow-testimonial-text\"><i class=\"lsow-icon-quote\"><\/i><p>I went to Julie for help after struggling with back issues for years. After some one to one sessions Julie gave me some great exercises to get back on track and soon gave me the confidence to join her classes. With her care, patience and expertise I feel like a different person. Every class brings a new challenge for me and there are always plenty of laughs to help us along! Pilates with Julie is now part of my way of life - together with the addition of the occasional Body Rolling class - brilliant!<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">Karen Sheehy<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><div class=\"lsow-slide lsow-testimonial-wrapper\"><div class=\"lsow-testimonial\"><div class=\"lsow-testimonial-text\"><i class=\"lsow-icon-quote\"><\/i><p>I\u2019ve always enjoyed Pilates and had numerous teachers over the year. Julie, however, is by far the best. Her passion is infectious and her desire to understand how the body works impressive. My respect for her abilities and knowledge has grown tenfold in the past 8 weeks. I started suffering with severe back and leg pain around February. Following an MRI and diagnosis of a slipped disc I was signed off work and unable to move, much less exercise. Julie encouraged me to come for some sessions and gave me some simple exercises after assessing me. I followed them and was able to join the gentle class after three weeks. I\u2019m now back in my regular class where Julie successfully adapts every exercise for every client in her class. I have no idea how she remembers everybody's individual needs but she does. She is an absolute professional and always striving to learn more and more. I would highly recommend Julie to anyone who wants to improve their posture and strengthen their core.<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">Nicola Elliott<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><div class=\"lsow-slide lsow-testimonial-wrapper\"><div class=\"lsow-testimonial\"><div class=\"lsow-testimonial-text\"><i class=\"lsow-icon-quote\"><\/i><p>\u2026just wanted to say a huge thanks for the functional Feet workshop. I loved it, found it so informative and so much of it very relevant for me at the moment. Your advice has made me so much more aware of things now, lots of work to be done.<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">Sally Jameson<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><div class=\"lsow-slide lsow-testimonial-wrapper\"><div class=\"lsow-testimonial\"><div class=\"lsow-testimonial-text\"><i class=\"lsow-icon-quote\"><\/i><p>Free the head, neck and shoulder workshop \u2013 \u2026I really enjoyed the Workshop. The whole afternoon was interesting and the exercises were very helpful. I felt much less tense afterwards. It was interesting to discover just how much tension I carry and where! I am planning to make a big effort to practise. The exercises and the illustrations of muscles were interesting and seeing the 'pictures' helped to relate the practical to the body and understand how it all works(or not!). Thank you. Looking forward to more workshops in the future.<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">Gail McLean<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><div class=\"lsow-slide lsow-testimonial-wrapper\"><div class=\"lsow-testimonial\"><div class=\"lsow-testimonial-text\"><i class=\"lsow-icon-quote\"><\/i><p>Thank you so much for a very interesting and enlightening workshop yesterday. I don\u2019t really know how you could improve on such a well thought out, action packed 2 hours! My feet have never worked so hard!...<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">Jacky Pugh<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><\/div><!-- .lsow-slides --><\/div><!-- .lsow-testimonials-slider --><\/div><\/div><div id=\"panel-w663b0df3bc592-0-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div class=\"colorbutton panel-widget-style panel-widget-style-for-w663b0df3bc592-0-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><a href=\"https:\/\/bodysongwellness.co.uk\/about\/client-testimonials\/\">Read all testimonials &gt;<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-27-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-27-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-27-5-0-0\" class=\"so-panel widget widget_so-premium-mirror-widget panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-so-premium-mirror-widget so-widget-so-premium-mirror-widget-default-d75171398898-27\"\n\t\t\t\n\t\t><div id=\"pl-w663b0df3bd0da\"  class=\"panel-layout\" ><div id=\"pg-w663b0df3bd0da-0\"  class=\"panel-grid panel-has-style\" ><div class=\"darkgreypanel callbackform siteorigin-panels-stretch panel-row-style panel-row-style-for-w663b0df3bd0da-0\" data-stretch-type=\"full\" ><div id=\"pgc-w663b0df3bd0da-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w663b0df3bd0da-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4 style=\"text-align: center;\">Join our mailing list<\/h4>\n<p style=\"text-align: center;\">Please enter your details below to join our mailing list. 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We can tailor a workout to your &hellip; <a href=\"https:\/\/bodysongwellness.co.uk\/classes\/private-pilates-classes\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Private Pilates - Bodysong Pilates<\/title>\n<meta name=\"description\" content=\"Bodyworks Pilates is run by experienced Pilates instructor &amp; rehabilitation professional Julie Pedrick. 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