{"id":18,"date":"2020-12-17T20:35:57","date_gmt":"2020-12-17T20:35:57","guid":{"rendered":"https:\/\/bodysongwellness.co.uk\/?page_id=18"},"modified":"2024-01-10T16:26:53","modified_gmt":"2024-01-10T16:26:53","slug":"contact","status":"publish","type":"page","link":"https:\/\/bodysongwellness.co.uk\/contact\/","title":{"rendered":"Contact"},"content":{"rendered":"<div id=\"pl-18\"  class=\"panel-layout\" ><div id=\"pg-18-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-18-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-18-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3>BodySong Wellness Studio<\/h3>\n<p>Layby Farm<br \/>\nOld Risborough Road<br \/>\nStoke Mandeville<br \/>\nAylesbury<br \/>\nBucks HP22 5XJ<\/p>\n<p><i class=\"fas fa-phone-alt\"><\/i> <a href=\"tel:07941 428190\"> 07941 428190<\/a><br \/>\n<i class=\"fas fa-paper-plane\"><\/i> <a href=\"mailto:julie@bodysongwellness.co.uk\"> julie@bodysongwellness.co.uk<\/a><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-18-0-0-1\" class=\"so-panel widget widget_sow-social-media-buttons panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-social-media-buttons so-widget-sow-social-media-buttons-flat-8e2e5bf19bb0-18\"\n\t\t\t\n\t\t>\n\n<div class=\"social-media-button-container\">\n\t\n\t\t<a class=\"ow-button-hover sow-social-media-button-facebook-0 sow-social-media-button\" title=\"Bodysong Pilates on Facebook\" aria-label=\"Bodysong Pilates on Facebook\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.facebook.com\/studio4everyone\/\" >\n\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fab\" data-sow-icon=\"&#xf39e;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-18-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-18-0-1-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"textwidget custom-html-widget\"><script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return 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data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_2' ><div id='gf_2' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n\t\t\t\t\t\t\t<p class='gform_required_legend'>&quot;<span class=\"gfield_required gfield_required_asterisk\">*<\/span>&quot; indicates required fields<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_2' id='gform_2' class='contactForm' action='\/wp-json\/wp\/v2\/pages\/18#gf_2' data-formid='2' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_2' class='gform_fields top_label form_sublabel_below description_below validation_below'><fieldset id=\"field_2_1\" class=\"gfield gfield--type-name gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  data-js-reload=\"field_2_1\" ><legend class='gfield_label 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ginput_container_email gform-grid-row' id='input_2_2_container'>\n                                <span id='input_2_2_1_container' class='ginput_left gform-grid-col gform-grid-col--size-auto'>\n                                    <input class='' type='email' name='input_2' id='input_2_2' value=''   placeholder='Email*' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                                    <label for='input_2_2' class='gform-field-label gform-field-label--type-sub '>Enter Email<\/label>\n                                <\/span>\n                                <span id='input_2_2_2_container' class='ginput_right gform-grid-col gform-grid-col--size-auto'>\n                                    <input class='' type='email' name='input_2_2' id='input_2_2_2' value=''   placeholder='Confirm email*' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                                    <label for='input_2_2_2' class='gform-field-label gform-field-label--type-sub '>Confirm Email<\/label>\n                                <\/span>\n                                <div class='gf_clear gf_clear_complex'><\/div>\n                            <\/div><\/fieldset><div id=\"field_2_3\" class=\"gfield gfield--type-text field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  data-js-reload=\"field_2_3\" ><label class='gfield_label gform-field-label' for='input_2_3'>Phone<\/label><div class='ginput_container ginput_container_text'><input name='input_3' id='input_2_3' type='text' value='' class='large'    placeholder='Phone number'  aria-invalid=\"false\"   \/> <\/div><\/div><div id=\"field_2_4\" class=\"gfield gfield--type-textarea field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  data-js-reload=\"field_2_4\" ><label class='gfield_label gform-field-label' for='input_2_4'>Message<\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_4' id='input_2_4' class='textarea medium'    placeholder='Message'  aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><\/div><fieldset id=\"field_2_6\" class=\"gfield gfield--type-checkbox gfield--type-choice field_sublabel_below gfield--has-description field_description_above field_validation_below gfield_visibility_visible\"  data-js-reload=\"field_2_6\" ><legend class='gfield_label gform-field-label gfield_label_before_complex' >I would like to be added to the Bodysong mailing list<\/legend><div class='gfield_description' id='gfield_description_2_6'>I would like to be added to the Bodysong mailing list<\/div><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox' id='input_2_6'><div class='gchoice gchoice_2_6_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_6.1' type='checkbox'  value='Yes'  id='choice_2_6_1'   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Her depth of knowledge enables Julie to meet people\u2019s idiosyncratic needs. Pilates with Julie makes a real difference to us!<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">John and Angela Seddon<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><div class=\"lsow-slide lsow-testimonial-wrapper\"><div class=\"lsow-testimonial\"><div class=\"lsow-testimonial-text\"><i class=\"lsow-icon-quote\"><\/i><p>Julie's enthusiasm and commitment to Pilates instruction is inspiring. Through the work I do with her in mat-based classes and one-to-one sessions, I have learnt huge amounts about my own body and how to keep it healthy. She knows exactly what level to take me to and I always feels that I have achieved something. She is patient, enthusiastic and knowledgeable and the qualities she brings to a session make Pilates a joy to do. Classes have become an essential part of my life. She accepts all the difficulties people present with calm confidence, altering exercises for individuals as appropriate. Sessions are varied and fun often using a variety of small equipment. Over a three year period I had both my hips replaced and her preparation and rehab exercises made it possible for me to have a smooth and speedy recovery. No one is left to struggle and most importantly I feel safe in her hands.<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">Linda Hodgkinson<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><div class=\"lsow-slide lsow-testimonial-wrapper\"><div class=\"lsow-testimonial\"><div class=\"lsow-testimonial-text\"><i class=\"lsow-icon-quote\"><\/i><p>As an Osteopath, I frequently see patients who have been in pain and recovered and would benefit from high quality Pilates instruction with an instructor who understands how to tailor their exercises to their needs. Julie is a thorough and knowledgeable Pilates instructor, who goes above and beyond industry requirements in training and continuous education to provide the very best for her participants. I would recommend anyone thinking of trying Pilates to contact Julie to see how she may be able to help them.<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">Susie Burgess - Osteopath<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><div class=\"lsow-slide lsow-testimonial-wrapper\"><div class=\"lsow-testimonial\"><div class=\"lsow-testimonial-text\"><i class=\"lsow-icon-quote\"><\/i><p>A Pilates class or workshop with Julie is never dull and is always effective. Julie delivers a packed session of education, movement, posture, body therapy and lots of fun using her natural gift as a teacher to small groups where she is able to give individual and personalised support within the group.<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">Paula Jenkins<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><div class=\"lsow-slide lsow-testimonial-wrapper\"><div class=\"lsow-testimonial\"><div class=\"lsow-testimonial-text\"><i class=\"lsow-icon-quote\"><\/i><p>There's never a feeling of \"one size fits all\" in Julie's group classes. Not only does Julie quickly learn and remember everyone's name she knows all our individual bodies to the tiniest detail, what we need to work on, how we might cheat(!), when we could push ourselves a little harder but also when we need to adapt or just be kind to ourselves. And if that isn't enough it's always worth coming to class for Julie's extraordinary imagery: dipping toes into puddles, wearing tiaras, manoeuvring arms into and out of tight sleeping bags (??)........ I could go on!!......but they're fun and they work!! Bottom line: I always feel better going out than coming into class. I have been attending Julie's classes for the last 5 years!<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">Annabel Edwards<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><div class=\"lsow-slide lsow-testimonial-wrapper\"><div class=\"lsow-testimonial\"><div class=\"lsow-testimonial-text\"><i class=\"lsow-icon-quote\"><\/i><p>I went to Julie for help after struggling with back issues for years. After some one to one sessions Julie gave me some great exercises to get back on track and soon gave me the confidence to join her classes. With her care, patience and expertise I feel like a different person. Every class brings a new challenge for me and there are always plenty of laughs to help us along! Pilates with Julie is now part of my way of life - together with the addition of the occasional Body Rolling class - brilliant!<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">Karen Sheehy<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><div class=\"lsow-slide lsow-testimonial-wrapper\"><div class=\"lsow-testimonial\"><div class=\"lsow-testimonial-text\"><i class=\"lsow-icon-quote\"><\/i><p>I\u2019ve always enjoyed Pilates and had numerous teachers over the year. Julie, however, is by far the best. Her passion is infectious and her desire to understand how the body works impressive. My respect for her abilities and knowledge has grown tenfold in the past 8 weeks. I started suffering with severe back and leg pain around February. Following an MRI and diagnosis of a slipped disc I was signed off work and unable to move, much less exercise. Julie encouraged me to come for some sessions and gave me some simple exercises after assessing me. I followed them and was able to join the gentle class after three weeks. I\u2019m now back in my regular class where Julie successfully adapts every exercise for every client in her class. I have no idea how she remembers everybody's individual needs but she does. She is an absolute professional and always striving to learn more and more. I would highly recommend Julie to anyone who wants to improve their posture and strengthen their core.<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">Nicola Elliott<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><div class=\"lsow-slide lsow-testimonial-wrapper\"><div class=\"lsow-testimonial\"><div class=\"lsow-testimonial-text\"><i class=\"lsow-icon-quote\"><\/i><p>\u2026just wanted to say a huge thanks for the functional Feet workshop. I loved it, found it so informative and so much of it very relevant for me at the moment. Your advice has made me so much more aware of things now, lots of work to be done.<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">Sally Jameson<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><div class=\"lsow-slide lsow-testimonial-wrapper\"><div class=\"lsow-testimonial\"><div class=\"lsow-testimonial-text\"><i class=\"lsow-icon-quote\"><\/i><p>Free the head, neck and shoulder workshop \u2013 \u2026I really enjoyed the Workshop. The whole afternoon was interesting and the exercises were very helpful. I felt much less tense afterwards. It was interesting to discover just how much tension I carry and where! I am planning to make a big effort to practise. The exercises and the illustrations of muscles were interesting and seeing the 'pictures' helped to relate the practical to the body and understand how it all works(or not!). Thank you. Looking forward to more workshops in the future.<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">Gail McLean<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><div class=\"lsow-slide lsow-testimonial-wrapper\"><div class=\"lsow-testimonial\"><div class=\"lsow-testimonial-text\"><i class=\"lsow-icon-quote\"><\/i><p>Thank you so much for a very interesting and enlightening workshop yesterday. I don\u2019t really know how you could improve on such a well thought out, action packed 2 hours! My feet have never worked so hard!...<\/p>\n<\/div><div class=\"lsow-testimonial-user\"><div class=\"lsow-image-wrapper\"><\/div><!-- .lsow-image-wrapper --><div class=\"lsow-text\"><h3 class=\"lsow-author-name\">Jacky Pugh<\/h3><div class=\"lsow-author-credentials\"><\/div><\/div><\/div><!-- .lsow-testimonial-user --><\/div><!-- .lsow-testimonial --><\/div><!-- .lsow-testimonial-wrapper.lsow-slide --><\/div><!-- .lsow-slides --><\/div><!-- .lsow-testimonials-slider --><\/div><\/div><div id=\"panel-w663ae7b9286f6-0-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div class=\"colorbutton panel-widget-style panel-widget-style-for-w663ae7b9286f6-0-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><a href=\"https:\/\/bodysongwellness.co.uk\/about\/client-testimonials\/\">Read all testimonials &gt;<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-18-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-18-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-18-3-0-0\" class=\"so-panel widget widget_so-premium-mirror-widget panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-so-premium-mirror-widget so-widget-so-premium-mirror-widget-default-d75171398898-18\"\n\t\t\t\n\t\t><div id=\"pl-w663ae7b929c9e\"  class=\"panel-layout\" ><div id=\"pg-w663ae7b929c9e-0\"  class=\"panel-grid panel-has-style\" ><div class=\"darkgreypanel callbackform siteorigin-panels-stretch panel-row-style panel-row-style-for-w663ae7b929c9e-0\" data-stretch-type=\"full\" ><div id=\"pgc-w663ae7b929c9e-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w663ae7b929c9e-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4 style=\"text-align: center;\">Join our mailing list<\/h4>\n<p style=\"text-align: center;\">Please enter your details below to join our mailing list. 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*\/\n<\/script>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>BodySong Wellness Studio Layby Farm Old Risborough Road Stoke Mandeville Aylesbury Bucks HP22 5XJ 07941 428190 julie@bodysongwellness.co.uk<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Contact - Bodysong Pilates<\/title>\n<meta name=\"description\" content=\"Bodyworks Pilates is run by experienced Pilates instructor &amp; rehabilitation professional Julie Pedrick. A tranquil space to exercise, breathe, calm the mind and focus on the body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodysongwellness.co.uk\/contact\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contact - Bodysong Pilates\" \/>\n<meta property=\"og:description\" content=\"Bodyworks Pilates is run by experienced Pilates instructor &amp; rehabilitation professional Julie Pedrick. 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